Beet Burgers

Name: Beet Burgers
Ingredients: 2 cups grated beets; 2 cups grated carrots; 1/2 cup grated onion; 1 cup cooked brown rice; 3/4 cup roasted sunflower seeds; 1/3 cup toasted sesame seeds; 4 egg whites; 2 tablespoons soy sauce; 3 tablespoons flour; seasoning

10 ingredients

5 steps

Ingredients

2 cups grated beets
2 cups grated carrots
1/2 cup grated onion
1 cup cooked brown rice
3/4 cup roasted sunflower seeds
1/3 cup toasted sesame seeds
4 egg whites
2 tablespoons soy sauce
3 tablespoons flour
seasoning

Directions

1

Preheat oven to 350°F.
2

Mix ingredients thoroughly in a large bowl.
3

Chill mix for at least 30 minutes.
4

Form into patties 1/2 inch thick.
5

Bake on cookie sheet covered with cooking spray for 30 minutes (you shouldn't need to turn them).

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