Beets, Beet Greens and Sweet Potato Soup (Pressure Cooked)
8 ingredients
20 steps
Ingredients
- 5 medium beets with greens attached
- 3 medium sweet potatoes, or yams (about 1 1/2 pounds), peeled
- 2 tablespoons butter, unsalted
- 2 1/4 teaspoons ginger fresh, finely minced, divided
- 1 large onions coarsely chopped
- 6 cups vegetable stock or bouillon
- 2 teaspoons orange zest grated
- 1/2 teaspoon salt to taste
Directions
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1Cut the beets from their greens and peel or scrub them.
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2Cut the beets into 1/4 -inch slices and cut the slices in half.
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3Set aside.
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4Cut and discard the red stems from the beet greens.
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5Rinse the beet green in a sinkful of cold water, taking care to remove all of the sand.
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6Discard any blemished or very large, tough leaves.
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7Drain and chop the beet greens into strips about 2 inches wide.
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8Use about 4 cups of tightly packed chopped greens for the soup, saving the remainder for stock or another use.
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9(They're delicious when s auteed in olive oil with lots of garlic).
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10Cut the peeled sweet potatoes into 1/2-inch slices and cut the slices in half.
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11Set aside.
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12Heat the butter in the cooker.
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13Add 2 teaspoons of the ginger and the onions and cook until the onions are soft, about 3 minutes.
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14Add the beet greens, sliced beets, sweet potatoes, and stock.
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15Lock the lid in place and over high heat bring to high pressure.
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16Adjust the heat to maintain high pressure, and cook for 7 minutes.
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17Reduce the pressure with a quick-release method.
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18Remove the lid, tilting it away from you to allow any excess steam to escape.
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19Stir in the remaining 1/4 teaspoon ginger and the ora nge zest.
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20Add salt to taste and serve immediately.
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