Bengali Vegetables

Name: Bengali Vegetables
Ingredients: 1 1/2 pounds Equal made up of, quantities of bengali vegetables for example 4 tablespoons ghee; spanish onion chopped; 1 piece red pepper; 1 tablespoon fresh coriander; 1 salt to taste.; seed teaspoon wild onion; seed teaspoon white curnin; 1 teaspoon fennel seed; 1 teaspoon mustard seed

9 ingredients

5 steps

Ingredients

1 1/2 pounds Equal made up of, quantities of bengali vegetables for example 4 tablespoons ghee
spanish onion chopped
1 piece red pepper
1 tablespoon fresh coriander
1 salt to taste.
seed teaspoon wild onion
seed teaspoon white curnin
1 teaspoon fennel seed
1 teaspoon mustard seed

Directions

1

Heat the oil stir fry the spices for 1 minute then the onion for 3 or 4. Add optional items for colour red pepper and fresh coriander.
2

Add the vegetables and toss until hot.
3

Add a little water if required.
4

Salt to taste.
5

A very quick and simple dish to cook. Blanch the vegetables of your choice and stirfry with this special Bengali niix of five spices called panch phoran. Serve crisp crunchy and piping hot as a healthy vegetarian main dish with rice.