Benjamin Muffins

Ingredients

• 1 cup whole wheat flour
• 1/2 cup oat flour
• 1/2 cup all purpose unbleached flour
• 4 tablespoons turbinado sugar
• 1/2 cup brown sugar
• 1 1/4 teaspoons ground cinnamon
• 1/2 teaspoon ground ginger
• big pinch nutmeg
• 1 teaspoon baking soda
• 1/2 teaspoon baking powder
• 1 teaspoon salt
• 1 cup old-fashioned rolled oats
• 1 can pumpkin
• 3 eggs
• 1/4 cup canola oil
• 1/4 cup plain, low-fat yogurt
• 1/4 cup applesauce
• 2 teaspoons vanilla extract
• 1 cup coarsely chopped pecans or walnuts
• 1 cup cranberries