Berries smoothie

8 ingredients
1 steps

Ingredients

  • 150 grams frozen berries
  • 2 bananas
  • 100 grams kefir
  • 1/2 tsp flax seeds
  • 1/2 tsp chia seeds
  • 1/2 tsp pumpkin seeds
  • 2 tbsp honey
  • 1 the juice from an orange

Directions

  1. 1
    You blend all the ingredients except the seeds.

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