Berry Cheesecake Green Smoothie

Ingredients

• 1 handful fresh baby spinach
• 1/2 cup skim milk
• 3/4 cup water
• 1 cup frozen mixed berries
• 1 oz reduced fat cream cheese,softened
• 1/4 cup heaping of blueberry or vanilla low fat greek yogurt(I like dannon light and fit greek)
• 1/2 tsp ground cinnamon
• 1 tbsp ground flax seed
• 1 splenda,stevia or truvia packet or a bit of honey(2 tsp)