Better Than Hamburger Helper!

Name: Better Than Hamburger Helper!
Ingredients: 2 cups Uncooked Whole Wheat Egg Noodles; 1/2 whole Yellow Onion, Diced; 1/2 pounds Lean Ground Beef; 1/4 cups 1% Cottage Cheese; 2 ounces, fluid 1/3 Less Fat Philadelphia Cream Cheese; 1 Tablespoon Sour Cream; 8 ounces, fluid Tomato Sauce; 4 ounces, fluid Canned Diced Tomatoes; 2 Tablespoons Green Onion, Diced; 1/2 cups Green Pepper, Diced; 1 clove Garlic, Minced; 1 teaspoon Turmeric; 1 dash Garlic Salt; 1/2 teaspoons Black Pepper; 2 Tablespoons Freshly Grated Parmesan Cheese

15 ingredients

13 steps

Ingredients

2 cups Uncooked Whole Wheat Egg Noodles
1/2 whole Yellow Onion, Diced
1/2 pounds Lean Ground Beef
1/4 cups 1% Cottage Cheese
2 ounces, fluid 1/3 Less Fat Philadelphia Cream Cheese
1 Tablespoon Sour Cream
8 ounces, fluid Tomato Sauce
4 ounces, fluid Canned Diced Tomatoes
2 Tablespoons Green Onion, Diced
1/2 cups Green Pepper, Diced
1 clove Garlic, Minced
1 teaspoon Turmeric
1 dash Garlic Salt
1/2 teaspoons Black Pepper
2 Tablespoons Freshly Grated Parmesan Cheese

Directions

1

Cook egg noodles according to package directions.Omit the salt.
2

In a medium skillet, add onions after spraying with cooking spray.
3

Saute about 2 minutes and add the ground beef.
4

Brown.
5

While browning, mix cottage cheese, cream cheese, and sour cream in small bowl, set aside.
6

Remove skillet from heat and add sauce, diced tomatoes, green onions, green pepper, garlic, turmeric, garlic salt, black pepper.
7

Mix well.
8

In a 1.5-qt baking dish, layer half of the noodles, meat mixture, all the cheese, the remaining noodles, meat mixture, and sprinkle with parmesan cheese.
9

Bake 20-25 minutes at 350 degrees.
10

(Recipe adapted from Taste of Home Magazine.)
11

Nutritional Profile: 242 calories, Total Fat 5.6 g (2.8 g sat.
12

), 29 g carbohydrate, 5 g Fiber, 21 g protein, 4.5 g sugar, 565 mg sodium, 390 mg potassium
13

11 % Vitamin A 11% Calcium 11% Vitamin B6 16% Iron 36% Vitamin C