Biblical Salad

Ingredients

• 1 cup cracked wheat
• 1/2 cup pearl barley
• 1/2 cup wheat berries
• 1/2 tablespoon sumac, or lemon juice
• 1/4 cup chopped mint
• 1/4 cup chopped parsley
• 1/4 cup chopped cilantro
• 3 small scallions, chopped
• 1 small fennel, diced
• 1 clove garlic, chopped
• 2 tablespoons chopped capers
• 1 tablespoon date syrup, or honey
• 1 tablespoon pomegranate syrup
• 2 tablespoons extra-virgin olive oil
• 1 tablespoon chopped dried figs
• 1/2 cup seeded and quartered red grapes
• 1/2 teaspoon cumin powder
• 1/2 teaspoon coriander powder
• 1/2 cup pine nuts