Bionic Bars

15 ingredients
7 steps

Ingredients

  • 2 c. kidney beans, drained
  • 1/2 c. oil
  • 1 egg
  • 1/4 c. honey
  • 1/3 c. molasses
  • 1/2 c. applesauce
  • 1 c. whole wheat flour
  • 1/2 tsp. salt
  • 1 tsp. baking soda
  • 1 tsp. cinnamon
  • 1/2 tsp. cloves
  • 1/2 tsp. allspice
  • 1/2 tsp. nutmeg
  • 1/3 c. chocolate chips
  • 1/3 c. raisins

Directions

  1. 1
    In blender, combine first 6 ingredients (kidney beans, oil, egg, honey, molasses and applesauce).
  2. 2
    In large bowl, mix dry ingredients (flour, salt, baking soda, cinnamon, cloves, allspice and nutmeg).
  3. 3
    Stir liquid mixture into dry ingredients.
  4. 4
    Fold in chocolate chips and raisins.
  5. 5
    Pour into a 9 x 13-inch pan.
  6. 6
    Bake at 350° for 25 minutes.
  7. 7
    Cool 10 minutes; cut into 24 bars. Great for camping, hiking and skiing trips.

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