Bircher Muesli

Name: Bircher Muesli
Ingredients: 12 cup sunflower seeds; 13 cup pumpkin seeds; 13 cup linseeds; 1 13 cups sultanas (or any combination of dried fruit); 23 cup buckwheat groats; 1 13 cups barley, flakes; 2 cups oats; 12 cup slivered almonds

8 ingredients

5 steps

Ingredients

12 cup sunflower seeds
13 cup pumpkin seeds
13 cup linseeds
1 13 cups sultanas (or any combination of dried fruit)
23 cup buckwheat groats
1 13 cups barley, flakes
2 cups oats
12 cup slivered almonds

Directions

1

Mix all ingredients together.
2

Put 1/2 cup of the muesli in a bowl with 1/2 cup of cold water, milk or juice, stir, cover and leave overnight in the fridge to soak.
3

For a quick breakfast, prepare as above, cook on high for 1-3 minutes in the microwave.
4

Serving suggestions: stir in fresh grated raw apple or other fresh fruit just before serving.
5

To enhance the healthful properties serve with low fat yoghurt and a spoonful of (manuka) honey.