Bison Steak With Poblano Mole

Ingredients

• 1 tablespoon olive oil
• 1/3 cup finely chopped onion
• 3/4 cup uncooked long-grain rice
• 1 tablespoon tomato paste
• 1/2 teaspoon ground cumin
• 1/4 teaspoon salt
• 1 cup fat-free, less-sodium beef broth
• 1/2 cup water
• 1/4 cup finely chopped fresh cilantro
• 2 tomatillos
• 1/2 teaspoon olive oil
• 1/4 cup chopped seeded poblano chile
• 1/4 cup chopped onion
• 1/2 teaspoon ancho chile powder
• 1/4 teaspoon ground cumin
• 1/8 teaspoon salt
• 1 garlic clove, crushed
• 1/3 cup fire-roasted diced tomatoes with green chiles (such as Muir Glen)
• 1/4 cup fat-free, less-sodium beef broth
• 1/2 teaspoon chopped chipotle chile, canned in adobo sauce
• 1/2 (6-inch) corn tortilla, torn into pieces
• 1/4 ounce dark chocolate, chopped
• 1 tablespoon sliced almonds, toasted and finely chopped
• 1 tablespoon unsalted pumpkinseed kernels, toasted
• Cooking spray
• 1 (1-pound) bison flank steak
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper