Black Bean And Spinach Pie
27 ingredients
17 steps
Ingredients
- Filling
- 1 teaspoon canola oil
- 1/2 cup shallot, finely chopped
- 1/2 cup red pepper, chopped
- 1/2 cup green pepper, chopped
- 2 garlic cloves, minced
- 540 ml black beans, drained and rinsed
- 1/4 cup sun-dried tomato, chopped
- 300 g frozen spinach, thawed and well drained
- 125 g cream cheese
- 1/4 cup sour cream
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- 1/2 teaspoon oregano
- 1/4 teaspoon cayenne pepper
- 1/3 cup asiago cheese, grated
- 2 tablespoons pine nuts, toasted and coarsely chopped
- Crust
- 1 cup all-purpose flour
- 1/4 teaspoon salt
- 1/2 teaspoon baking powder
- 1 tablespoon wheat germ
- 2 tablespoons asiago cheese, grated
- 2 tablespoons margarine
- 1/2 cup milk
- 1/4 teaspoon lemon juice
- 1 egg
Directions
-
1Heat Canola oil in a nonstick frypan. Add shallots, red pepper, green.
-
2pepper, and garlic and saute until tender -- about 5 minutes.
-
3In a mixing bowl, mash black beans with a potato masher. Combine with.
-
4sundried tomatoes, spinach and the shallot mixture. In a separate bowl,.
-
5stir together cream cheese, sour cream and the spices. Add to black.
-
6bean mixture and stir well. Set aside.
-
7To make the crust, combine blour salt, baking powder, wheat germ, and 2.
-
8tbsp Asiago cheese.
-
9In another bowl, whisk the margarine, milk, lemon juice, and egg. Add.
-
10flour mixture and stir well. Mixture will be soft.
-
11Spread along the bottom and up the sides of a 10 inch glass pie plate.
-
12that has been sprayed with cooking spray.
-
13Carefully spread in the filling.
-
14Bake at 425 degrees for 25 to 30 minutes or until crust is golden.
-
15Sprinkle 1/3 cup grated Asiago cheese and chopped pine nuts over top of.
-
16pie and return to oven until cheese is melted.
-
17Let stand 5 minutes before serving.
Products Matching These Ingredients
Mct Oil Powder
Opportuniteas
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Canola Harvest® Original Vegetable Oil Spread Tub
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Canola harvest, buttery spread, with flaxseed oil
Canola Harvest
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Axio Red Raspberry
LifeVantage
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Red Onion
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Red Apple Chips
Welch's, Healthy Food Brands Llc
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Spartan
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Mousse, Milk Chocolate With Chocolate Mousse Filling
Witor's
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Mousse, Milk Chocolate With Mousse Filling, Yogurt
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M&S PARMENTIER Er a shallot & garlic butter with t
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