Black Bean Burger
19 ingredients
8 steps
Ingredients
- 1 can (16 oz) black beans
- 1 can (16 oz) red kidney beans
- 1 can (8 oz) canned corn
- 1/2 green bell pepper - finely chopped
- 1/2 onion - finely chopped
- 2 garlic cloves - finely chopped
- 2 jalapenos - finely chopped
- 3 tablespoons Sriracha sauce
- 1/4 cup taco seasoning
- 1 teaspoon cumin powder
- 1-2 tablespoons crushed red pepper (optional)
- 1/2 teaspoon garam masala
- 1 cup bread crumbs
- 1 cup shredded pepper jack cheese
- salt, to taste
- 100 calorie sandwich buns
- mayonnaise to spread on buns
- sliced tomatoes
- lettuce
Directions
-
1Pre-heat the oven to 350° F.
-
2Rinse and dry beans.
-
3Mash the beans and mix in garlic, onions, green peppers, jalapenos and corn.
-
4Mix in Sriracha, red pepper flakes, garam masala, cumin powder, taco seasoning and salt.
-
5Add bread crumbs and mix well.
-
6Make 2 inch patties, 1/4 inch thick.
-
7Line patties on a greased baking pan, cover with aluminum foil and bake for 10 minutes on each side.
-
8Assemble the burger: spread some mayo on buns, place lettuce, tomatoes, patty and sprinkle cheese.
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