Black Bean Burger

19 ingredients
8 steps

Ingredients

  • 1 can (16 oz) black beans
  • 1 can (16 oz) red kidney beans
  • 1 can (8 oz) canned corn
  • 1/2 green bell pepper - finely chopped
  • 1/2 onion - finely chopped
  • 2 garlic cloves - finely chopped
  • 2 jalapenos - finely chopped
  • 3 tablespoons Sriracha sauce
  • 1/4 cup taco seasoning
  • 1 teaspoon cumin powder
  • 1-2 tablespoons crushed red pepper (optional)
  • 1/2 teaspoon garam masala
  • 1 cup bread crumbs
  • 1 cup shredded pepper jack cheese
  • salt, to taste
  • 100 calorie sandwich buns
  • mayonnaise to spread on buns
  • sliced tomatoes
  • lettuce

Directions

  1. 1
    Pre-heat the oven to 350° F.
  2. 2
    Rinse and dry beans.
  3. 3
    Mash the beans and mix in garlic, onions, green peppers, jalapenos and corn.
  4. 4
    Mix in Sriracha, red pepper flakes, garam masala, cumin powder, taco seasoning and salt.
  5. 5
    Add bread crumbs and mix well.
  6. 6
    Make 2 inch patties, 1/4 inch thick.
  7. 7
    Line patties on a greased baking pan, cover with aluminum foil and bake for 10 minutes on each side.
  8. 8
    Assemble the burger: spread some mayo on buns, place lettuce, tomatoes, patty and sprinkle cheese.

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