Black Bean Corn Enchiladas
13 ingredients
14 steps
Ingredients
- 1 cup onions chopped
- 1 tablespoon canola oil or other vegetable oil
- 1 1/4 teaspoons cumin ground
- 1 cup corn fresh or frozen, thawed
- 1 cup salsa chunk
- 15 ounces black beans rinsed and drained, 1 can
- 2 cups monterey jack cheese shredded
- 10 each corn tortillas (6-inch)
- 10 ounces enchilada sauce 1 can
- 1 x avocados diced, optional
- 1 x black olives chopped, optional
- 1 x sour cream, light optional
- 1 x cilantro chopped, optional
Directions
-
1Preheat oven to 350F.
-
2Coat a 11x7-inch (2-quart) baking dish with cooking spray.
-
3Heat oil over medium heat in a large non-skillet.
-
4Add onion and cumin, cook and stir often until onion is tender, about 5 minutes.
-
5Then stir in corn, salsa, beans and 1 cup of the cheese.
-
6Remove from heat.
-
7On a microwavable plate, stack the tortillas and cover with the paper towel, on High 1 minute.
-
8Spread evenly 1/4 cup bean mixture in the center of each tortilla.
-
9Roll up tightly, and arrange seam sides down in prepared baking dish, spoon the remaining bean mixture on top.
-
10Pour enchilada sauce over the enchiladas, spreading evenly to coat all tortillas.
-
11Sprinkle with the remaining 1 cup of cheese.
-
12Bake until cheese is melted and sauce is bubbly around edges, about 28 minutes.
-
13Garnish with remaining ingredients if desire.
-
14Serve warm.
Products Matching These Ingredients
Mct Oil Powder
Opportuniteas
D NOVA 4
100% Pure Canola Oil
Canola Harvest
B NOVA 2
Canola Harvest® Original Vegetable Oil Spread Tub
Canola Harvest
E NOVA 4
Canola harvest, buttery spread, with flaxseed oil
Canola Harvest
D NOVA 4
Anthony's Textured Vegetable Protein
Anthony's
A NOVA 1
Green Onions
NOVA 1
Cauliflower & Broccoli Vegetable Patties
Trader Joe's
NOVA 3
Diced Onions
Winn Dixie
A NOVA 1
Asian blend green beans, broccoli, onions, red peppers, mushrooms, asian blend
A NOVA 1
Himalayan pink zesty cumin seasoning salt
E NOVA 3
Cumin ground
A NOVA 1
Coriander Cumin Powder
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