Black Bean Dip

Name: Black Bean Dip
Ingredients: 1 c. dried black beans, soaked overnight, drained and cooked in 4 c. water about 1 1/2 hours or until tender, drained or 1 (16 oz.) can black beans, drained and rinsed; 2 Tbsp. chopped red onion; 2 Tbsp. balsamic vinegar; 1 Tbsp. fresh orange juice; 1 medium clove garlic, crushed; salt and pepper to taste

6 ingredients

5 steps

Ingredients

1 c. dried black beans, soaked overnight, drained and cooked in 4 c. water about 1 1/2 hours or until tender, drained or 1 (16 oz.) can black beans, drained and rinsed
2 Tbsp. chopped red onion
2 Tbsp. balsamic vinegar
1 Tbsp. fresh orange juice
1 medium clove garlic, crushed
salt and pepper to taste

Directions

1

In blender or food processor, combine beans, 1 tablespoon chopped onion, vinegar, orange juice and garlic.
2

Blend until smooth.
3

Season with salt and pepper.
4

Sprinkle remaining onion on top.
5

Serve with assorted fresh raw vegetables or pita bread, cut into triangles and toasted in a 325° oven until crispy.

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