Black Bean Dip

Name: Black Bean Dip
Ingredients: 1 (15-ounce) can black beans, drained; 1 (8-ounce) can no-salt-added tomato sauce; 1/2 cup (2 ounces) shredded reduced-fat sharp Cheddar cheese; 1 teaspoon chili powder

4 ingredients

4 steps

Ingredients

1 (15-ounce) can black beans, drained
1 (8-ounce) can no-salt-added tomato sauce
1/2 cup (2 ounces) shredded reduced-fat sharp Cheddar cheese
1 teaspoon chili powder

Directions

1

Combine beans and tomato sauce in a small saucepan; bring to a boil over medium heat, stirring occasionally. Remove from heat.
2

Mash beans with a potato masher or back of a spoon. Add cheese and chili powder; cook, stirring constantly, until cheese melts.
3

Serve dip warm with toasted pita chips or fresh vegetables (chips and vegetables not included in analysis).
4

Tip: If you're on a low-sodium diet, make this spicy dip with no-salt-added beans and serve it with unsalted chips or fresh vegetables.