Black Bean Dip

4 ingredients
3 steps

Ingredients

  • 1 (15-ounce) can black beans, drained
  • 1 (8-ounce) can no-salt-added tomato sauce
  • 1/2 cup (2 ounces) shredded reduced-fat sharp Cheddar cheese
  • 1 teaspoon chili powder

Directions

  1. 1
    Combine beans and tomato sauce in a small saucepan; bring to a boil over medium heat, stirring occasionally. Remove from heat.
  2. 2
    Mash beans with a potato masher or back of a spoon. Add cheese and chili powder; cook, stirring constantly, until cheese melts. Serve dip warm with toasted pita triangles and fresh vegetables.
  3. 3
    Free (1 tablespoon)

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