Black Bean Dip
4 ingredients
3 steps
Ingredients
- 1 (15-ounce) can black beans, drained
- 1 (8-ounce) can no-salt-added tomato sauce
- 1/2 cup (2 ounces) shredded reduced-fat sharp Cheddar cheese
- 1 teaspoon chili powder
Directions
-
1Combine beans and tomato sauce in a small saucepan; bring to a boil over medium heat, stirring occasionally. Remove from heat.
-
2Mash beans with a potato masher or back of a spoon. Add cheese and chili powder; cook, stirring constantly, until cheese melts. Serve dip warm with toasted pita triangles and fresh vegetables.
-
3Free (1 tablespoon)
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