Black Bean Quesadillas

11 ingredients
10 steps

Ingredients

  • 1 yellow sweet pepper, chopped
  • 1 cup onion, finely chopped
  • 2 garlic cloves, minced
  • 1 teaspoon canola oil
  • 2 medium tomatoes, chopped
  • 1 cup frozen corn, thawed
  • 1 (15 ounce) can black beans, rinsed and drained
  • 14 teaspoon pepper
  • 18 teaspoon salt
  • 10 (6 inch) flour tortillas
  • 1 cup cheddar cheese, shredded

Directions

  1. 1
    In a large nonstick skillet coated with nonstick cooking spray, saute the yellow pepper, onion and garlic in oil for 2 minutes.
  2. 2
    Stir in tomatoes and corn; cook 2 minutes longer.
  3. 3
    Add the black beans, pepper, and salt.
  4. 4
    Cook until vegetables are tender; drain.
  5. 5
    Spritz 1 side of each tortilla with nonstick cooking spray; place plain side up on baking sheets coated with nonstick cooking spray.
  6. 6
    Spoon mixture onto half of each tortilla.
  7. 7
    Sprinkle with cheese.
  8. 8
    Fold tortilla over filling.
  9. 9
    Bake at 400 degrees for 6 minutes.
  10. 10
    Carefully turn over; bake 4-7 minutes longer or until cheese is melted.

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