Black Bean Soup

Name: Black Bean Soup
Ingredients: 3 (16 ounce) cans black beans, undrained; 1 12 cups fat-free low-sodium chicken broth; 1 medium onion, chopped; 4 garlic cloves, finely chopped (use fresh); 24 ounces salsa; 2 tablespoons lime juice; 1 tablespoon ground cumin; 12 teaspoon crushed red pepper flakes (optional)

8 ingredients

8 steps

Ingredients

3 (16 ounce) cans black beans, undrained
1 12 cups fat-free low-sodium chicken broth
1 medium onion, chopped
4 garlic cloves, finely chopped (use fresh)
24 ounces salsa
2 tablespoons lime juice
1 tablespoon ground cumin
12 teaspoon crushed red pepper flakes (optional)

Directions

1

Place 2 cans beans with liquid and chicken broth in food processor.
2

Blend until smooth.
3

Spray large fry pan with olive oil Pam.
4

Cook onion & garlic over med-high heat, 5-minutes, or until onions are tender.
5

Add bean mixture, other can of beans-undrained, salsa, lime juice, cumin & red pepper.
6

Bring to a boil, reduce heat to low, cover and cook, stirring occasionally, for 25-30 minutes.
7

Serve with 2 Tbsp light sour cream (optional).
8

This would add 1-extra point.