Black Bean Stew

Name: Black Bean Stew
Ingredients: 2 teaspoons olive oil; 1/2 cup chopped onion; 1/3 cup uncooked Israeli couscous; 1 cup fat-free, less-sodium chicken broth; 1 cup canned black beans, drained; 1 teaspoon minced canned chipotle chile in adobo sauce; 1 (14.5-ounce) can stewed tomatoes, undrained; 1 tablespoon sliced green onions; 1 tablespoon low-fat sour cream

9 ingredients

2 steps

Ingredients

2 teaspoons olive oil
1/2 cup chopped onion
1/3 cup uncooked Israeli couscous
1 cup fat-free, less-sodium chicken broth
1 cup canned black beans, drained
1 teaspoon minced canned chipotle chile in adobo sauce
1 (14.5-ounce) can stewed tomatoes, undrained
1 tablespoon sliced green onions
1 tablespoon low-fat sour cream

Directions

1

Heat oil in a medium saucepan over medium heat. Add 1/2 cup onion and couscous; cook 5 minutes, stirring frequently. Add broth; bring to a boil. Cover, reduce heat, and simmer 5 minutes.
2

Add beans, chipotle chile, and tomatoes; cover and simmer 4 minutes or until the couscous is tender. Serve with green onions and sour cream.