Black Bean Wraps

Name: Black Bean Wraps
Ingredients: 1 can (15 oz.) black beans, rinsed and drained; 1/4 cup Hellmann's(R) or Best Foods(R) Light Mayonnaise; 1/2 teaspoon garlic powder; 4 burrito size whole wheat tortillas, warmed; 1 1/2 cups low fat cheddar cheese (about 6 oz.); 2 cups shredded romaine lettuce leaves; 1 cup chopped tomatoes; 1 medium avocado, sliced

8 ingredients

4 steps

Ingredients

1 can (15 oz.) black beans, rinsed and drained
1/4 cup Hellmann's(R) or Best Foods(R) Light Mayonnaise
1/2 teaspoon garlic powder
4 burrito size whole wheat tortillas, warmed
1 1/2 cups low fat cheddar cheese (about 6 oz.)
2 cups shredded romaine lettuce leaves
1 cup chopped tomatoes
1 medium avocado, sliced

Directions

1

In medium microwave-safe bowl, mash beans with fork. Stir in Mayonnaise and garlic powder. Microwave at HIGH, stirring once, 1 minute or until heated through.
2

On tortillas, evenly spread bean mixture down centers, then layer on remaining ingredients; roll up and enjoy.
3

TIP: Add 1 tablespoon lime juice and/or 1 teaspoon hot pepper sauce for additional flavor.
4

Calories 470, Calories From Fat 180, Saturated Fat 5g, Trans Fat 0g, Total Fat 20g, Cholesterol 15mg, Sodium 1040mg, Total Carbohydrate 49g, Sugars 4g, Dietary Fiber 13g, Protein 23g, Vitamin A 45%, Vitamin C 30%, Calcium 25%, Iron 25%