Black Bean Wraps

Name: Black Bean Wraps
Ingredients: 6 flour tortillas; 2 cups black beans Boiled; 1 onion small; 2 cloves garlic; olive oil for cooking; 1 red chilli chopped; salt; 1 tablespoon jeera Dhana; 1 cup grated cheese; tomato sauce; 1 cup vegetable stock

11 ingredients

2 steps

Ingredients

6 flour tortillas
2 cups black beans Boiled
1 onion small
2 cloves garlic
olive oil for cooking
1 red chilli chopped
salt
1 tablespoon jeera Dhana
1 cup grated cheese
tomato sauce
1 cup vegetable stock

Directions

1

In a pan/pot pour in 2 tablespoons of olive oil, and saute the onions and garlic for about 5 minutes.Add in the Pre-boiled black beans, vegetable stock,chilli, dhanan jeera and let this boil until your beans are soft and there is a thick sauce.
2

Once that is ready, take your tortila and spread the sauce on it (you can dip the whole tortilla in the sauce).Place some spinach on it, and about 3 tablespoons of the black beans. Wrap this and place on baking dish.Pour cheese on top and bake at 325 Fahrenheit degrees for 10 minutes.