Blackened Catfish

Name: Blackened Catfish
Ingredients: 1 tablespoon fresh thyme leaves, minced; 1 teaspoon onion powder; 1 teaspoon garlic powder; 1 teaspoon paprika; 1 teaspoon black pepper; 1/2 teaspoon ground red pepper; 1/4 teaspoon salt; 3 teaspoons olive oil, divided; 4 (6-ounce) catfish fillets

9 ingredients

3 steps

Ingredients

1 tablespoon fresh thyme leaves, minced
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon black pepper
1/2 teaspoon ground red pepper
1/4 teaspoon salt
3 teaspoons olive oil, divided
4 (6-ounce) catfish fillets

Directions

1

Combine first 7 ingredients in a small bowl.
2

Heat a large nonstick skillet over medium-high heat. Add 2 teaspoons oil to pan. Brush fillets with remaining olive oil. Rub fillets with spice mixture, and add to pan; cook 3 minutes on each side or until fillets flake easily when tested with a fork.
3

Serve with: Sauteed Corn and Cherry Tomatoes