Blender Breakfast

4 ingredients
4 steps

Ingredients

  • 1 c. fruit or berries (slice either bananas, peaches, blueberries, etc.)
  • 4 oz. low-fat or skim milk or low-fat or nonfat plain yogurt
  • 1 tsp. honey, sugar or maple syrup
  • 1 Tbsp. unprocessed wheat bran

Directions

  1. 1
    In a blender or food processor, combine ingredients.
  2. 2
    Process until smooth.
  3. 3
    Pour into a tall glass.
  4. 4
    Each 1 glass serving contains 1 gram of fat and 202 calories.

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