Bloat Buster

Name: Bloat Buster
Ingredients: 1 tsp. vegetable oil; 1 c. chopped onions; 1/2 c. chopped celery; 2 tsp. minced garlic; 2 c. cooked white beans (cooked without salt); 1 c. finely diced butternut squash; 1 c. chopped carrots; 1 (13 3/4 or 14 1/2 oz.) can chicken broth; 1 c. water; 1 (2-inch) strip lemon peel; 1/4 tsp. thyme; 4 c. shredded cabbage; 1 c. (14 or 16 oz.) whole reduced-sodium tomatoes; 1 tsp. lemon juice; 1/2 c. julienned basil; 1 tsp. grated lemon peel

16 ingredients

5 steps

Ingredients

1 tsp. vegetable oil
1 c. chopped onions
1/2 c. chopped celery
2 tsp. minced garlic
2 c. cooked white beans (cooked without salt)
1 c. finely diced butternut squash
1 c. chopped carrots
1 (13 3/4 or 14 1/2 oz.) can chicken broth
1 c. water
1 (2-inch) strip lemon peel
1/4 tsp. thyme
4 c. shredded cabbage
1 c. (14 or 16 oz.) whole reduced-sodium tomatoes
1 tsp. lemon juice
1/2 c. julienned basil
1 tsp. grated lemon peel

Directions

1

Heat oil in saucepan over medium heat.
2

Add onions and celery; cover and cook, stirring until tender, 5 minutes.
3

Stir in garlic; cook 30 seconds.
4

Add beans, squash, carrots, chicken broth, water, lemon peel, pepper and thyme.
5

Bring to a boil; reduce heat and boil gently, uncovered, until vegetables are tender, 20 minutes.