Blueberry-Oat Smoothies

Name: Blueberry-Oat Smoothies
Ingredients: 1 1/3 cups frozen blueberries; 3 small kiwi fruits (use VERY ripe ones!); 2 large bananas, frozen; 3 -5 dates (I used fresh ones, but dried would be fine); 2/3 cup rolled oats; 1/2 - 1 cup water

6 ingredients

5 steps

Ingredients

1 1/3 cups frozen blueberries
3 small kiwi fruits (use VERY ripe ones!)
2 large bananas, frozen
3 -5 dates (I used fresh ones, but dried would be fine)
2/3 cup rolled oats
1/2 - 1 cup water

Directions

1

Cover the dates ( however many you like, depending on sweetness) with 1/2 cup very warm water, cover and let them soften up for about 5 minutes.
2

Break up the bananas into chunks and add to the food processor with the kiwi and blueberries.
3

Add the dates and their soaking water. Blend well, till most date chunks are gone.
4

Add the oats and blend again, till they are the consistency you like. You will probably need to add more water, this gets very thick.
5

Enjoy with a spoon!