Boca Stuffed Bell Peppers
7 ingredients
9 steps
Ingredients
- 1 large green bell pepper
- 2/3 cup veggie crumbles (Boca)
- 1/8 cup onion
- 1/4 cup brown rice, cooked
- 1/2 cup tomato sauce or 1/2 cup salsa
- 1/4 cup fat free cheese
- 1/4 teaspoon garlic, minced
Directions
-
1Preheat oven to 350.
-
2Cut top off pepper and remove seeds and membranes.
-
3Place pepper shell in a casserole dish.
-
4In a small pot mix together, crumbles, garlic, onion, cooked rice and 1/4 cup tomato sauce.
-
5Cook until hot.
-
6Stuff cooked mixture into pepper and pour remaining 1/4 cup tomato sauce over pepper.
-
7Cover and bake 45 minutes.
-
8Uncover.
-
9Top with cheese and bake another 10-15 minutes or until pepper is tender.
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