Boca Stuffed Bell Peppers

7 ingredients
9 steps

Ingredients

  • 1 large green bell pepper
  • 2/3 cup veggie crumbles (Boca)
  • 1/8 cup onion
  • 1/4 cup brown rice, cooked
  • 1/2 cup tomato sauce or 1/2 cup salsa
  • 1/4 cup fat free cheese
  • 1/4 teaspoon garlic, minced

Directions

  1. 1
    Preheat oven to 350.
  2. 2
    Cut top off pepper and remove seeds and membranes.
  3. 3
    Place pepper shell in a casserole dish.
  4. 4
    In a small pot mix together, crumbles, garlic, onion, cooked rice and 1/4 cup tomato sauce.
  5. 5
    Cook until hot.
  6. 6
    Stuff cooked mixture into pepper and pour remaining 1/4 cup tomato sauce over pepper.
  7. 7
    Cover and bake 45 minutes.
  8. 8
    Uncover.
  9. 9
    Top with cheese and bake another 10-15 minutes or until pepper is tender.

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