Boost-Me-Up Smoothie

Name: Boost-Me-Up Smoothie
Ingredients: 1 beetroot; 2 carrots; 1 apple; 5cm / 2 inches fresh ginger root; 1/2 lemon, juice; 1 handful goji berries; 1 handful golden berries or fresh physalis; 2 tablespoons hemp seeds; 1 tablespoon chia seeds; 1 teaspoon turmeric; 1 pinch freshly milled black pepper

11 ingredients

3 steps

Ingredients

1 beetroot
2 carrots
1 apple
5cm / 2 inches fresh ginger root
1/2 lemon, juice
1 handful goji berries
1 handful golden berries or fresh physalis
2 tablespoons hemp seeds
1 tablespoon chia seeds
1 teaspoon turmeric
1 pinch freshly milled black pepper

Directions

1

If beet and carrots are young and fresh, just give them a good wash and scrub and cut them in chunky pieces.
2

Blend all ingredients (a high-speed blender works best) with 1 cup of water until smooth.
3

Serve with more berries, toasted seeds and/or nuts and bee pollen, if desired.