Brain Shake

6 ingredients
1 steps

Ingredients

  • 1 cup skim milk or 1 cup soymilk
  • 1 tablespoon powdered soy protein concentrate
  • 1 tablespoon lecithin granules
  • 1 tablespoon flax seed oil, or hemp seed oil
  • 1 tablespoon wheat germ
  • 2 teaspoons greens powder (Barlean's Greens, Greens Plus, Green Magma...)

Directions

  1. 1
    Combine ingredients in a blender with 4 ice cubes blend till smooth and serve cold.

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