Brainy Burrito

Name: Brainy Burrito
Ingredients: 1 Large Eggland's Best egg; 1 Low-fat Whole Wheat Tortilla; 1 tablespoon Low-fat Refried Beans; 1/4 cup Low-fat Cheddar Cheese, shredded; 2 tablespoons Salsa; 1/2 Avocado, sliced

6 ingredients

14 steps

Ingredients

1 Large Eggland's Best egg
1 Low-fat Whole Wheat Tortilla
1 tablespoon Low-fat Refried Beans
1/4 cup Low-fat Cheddar Cheese, shredded
2 tablespoons Salsa
1/2 Avocado, sliced

Directions

1

Spray nonstick skillet with cooking spray
2

Beat Eggland's Best eggs; pour into skillet and cook, stirring continually, until slightly set, about 2 minutes
3

Add cheese
4

Spread refried beans on tortilla
5

Cover with a damp paper towel and microwave for 30 seconds
6

Spread Eggland's Best egg and cheese filling down the center of the tortilla. Add salsa and sliced avocado
7

Fold one side of the tortilla over filling. Fold up bottom. Roll securely
8

Ready in 10 mins, recipe by Eggland's Best
9

440;
10

23g (8% calories from fat);
11

181mg;
12

796mg;
13

38g;
14

20g