Breaded and Broiled Blue Cod
8 ingredients
16 steps
Ingredients
- 5 cloves garlic, peeled
- 6 slices (6 ounces) white bread, preferably 1 or 2 days old
- 6 to 8 scallions, cleaned, trimmed (most of the green left on) and minced (1/2 cup)
- 3/4 teaspoon freshly ground black pepper
- 1 1/2 teaspoons salt
- 6 tablespoons virgin olive oil
- 6 blue cod (pollack) fillet steaks, each about 6 ounces and 1-inch thick
- 1 lemon, cut into 6 wedges (optional)
Directions
-
1Preheat broiler.
-
2Place the garlic cloves in the bowl of a food processor and process until fine.
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3Add the bread slices and process them into crumbs.
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4(You should have 4 cups.)
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5Transfer the garlic and bread crumbs to a bowl and mix in the scallions, pepper and salt.
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6Add the oil and rub the mixture gently between your hands to moisten the bread crumbs with the oil.
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7The mixture should be loose.
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8Arrange the blue cod steaks side by side on a nonstick baking sheet.
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9Cover with half the crumbs, patting crumbs lightly over the surface of the fillets.
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10Place the fillets under the broiler about 5 inches from the heat and cook about 3 1/2 minutes, until the crumbs are nicely browned.
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11Gently turn the pieces of fish over with a spatula and pat the remaining seasoned bread crumbs lightly over their surface.
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12Then place the fillets under the broiler for another 3 1/2 minutes.
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13The crumbs should be thoroughly browned and the fish just cooked through.
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14Since cooking time will vary depending on the thickness of the fillets, check to see if they are cooked by cutting into one.
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15If more cooking is needed, turn off the broiler and let the fish remain in the hot oven for three to four minutes.
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16Serve immediately, one fillet steak per person, with a wedge of lemon, if desired.
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