Break-The-Fast Beans

Name: Break-The-Fast Beans
Ingredients: 2 teaspoons olive oil; 1 onion (chopped); 100 g bacon (3.5oz 97% fat free chopped); 1 capsicum (red bell pepper chopped); 400 g red kidney beans (13oz rinsed and drained); 400 g cannellini beans (130z rinsed and drained); 800 g tomatoes (1lb 10oz chopped); 2 teaspoons brown sugar; 2 tablespoons basil (finely shredded); black pepper (freshly cracked to taste)

10 ingredients

3 steps

Ingredients

2 teaspoons olive oil
1 onion (chopped)
100 g bacon (3.5oz 97% fat free chopped)
1 capsicum (red bell pepper chopped)
400 g red kidney beans (13oz rinsed and drained)
400 g cannellini beans (130z rinsed and drained)
800 g tomatoes (1lb 10oz chopped)
2 teaspoons brown sugar
2 tablespoons basil (finely shredded)
black pepper (freshly cracked to taste)

Directions

1

Heat the olive oil in a fry pan over medium heat and add the onions and bacon and cook for 5 minutes or until soft and golden and then add the capsicum and cook for 3 minutes or until soft.
2

Stir in the beans, tomatoes and sugar and bring to the boil and cook for 10 minutes or until the sauce has thickened.
3

Stir in the basil and season with cracked black pepper and serve with toasted wholegrain bread - also good stuffed into a baked potatoe for a light meal.