Breakfast Bars
10 ingredients
14 steps
Ingredients
- 1 tablespoon walnut oil, plus more for pan
- 1 14 cups spelt, flakes
- 12 cup dried cherries
- 14 cup sprouted or ground flax seed
- 14 cup coarsely chopped pecans
- 2 tablespoons coarsely chopped pistachios
- 14 teaspoon salt
- 12 cup honey
- 14 cup natural creamy peanut butter
- 12 teaspoon pure vanilla extract
Directions
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1Preheat oven to 325 degrees.
-
2Brush an 8-by-8-inch baking dish with oil.
-
3Line bottom and two sides with parchment paper, leaving a 2-inch overhang on each side.
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4Brush paper with oil.
-
5In a bowl, combine spelt, cherries, flaxseeds, pecans, pistachios, and salt; set aside.
-
6In a small saucepan, combine honey, peanut butter, oil, and vanilla.
-
7Cook over medium until melted.
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8Add to dry ingredients and stir to combine.
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9Transfer mixture to prepared pan; smooth top.
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10Bake until golden and edges pull away from sides of pan, 20 to 25 minutes.
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11Cool completely in pan.
-
12Using paper overhang, lift bars out of pan.
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13On a cutting board, cut into 8 pieces using a serrated knife.
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14Store in an airtight container, separating pieces with wax or parchment paper, for one week.
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