Breakfast Fried Rice

Directions

1. 1
   In a small bowl, using a fork or small whisk, whisk the egg whites until they bubble lightly.
2. 2
   Place a small nonstick skillet over medium heat.
3. 3
   When warm, lightly mist the pan with spray and pour the egg whites into the pan.
4. 4
   Using a wooden spoon, scramble the whites, allowing the uncooked egg whites to run underneath the pieces that begin to cook, for 3 to 5 minutes, or until almost set.
5. 5
   Stir in the rice, chili garlic sauce, and green onion.
6. 6
   Continue stirring the mixture for another 1 to 2 minutes, or until the eggs are completely cooked and the ingredients are well combined.
7. 7
   Season with salt and pepper and serve immediately.
8. 8
   Calories: 123
9. 9
   Protein: 16g
10. 10
    Carbohydrates: 13g
11. 11
    Fat: <1g
12. 12
    Trace Saturated Fat
13. 13
    Cholesterol: 0mg
14. 14
    Fiber: 1g
15. 15
    Sodium: 242mg