Broccoli Gratin with Whey
14 ingredients
13 steps
Ingredients
- 2/3 Broccoli
- 1/2 Onion
- 15 grams Butter
- 1 tbsp Plain flour
- 1 tbsp Corn starch
- 200 ml Whey from drained yogurt
- 100 ml Soy milk
- 1 tbsp White wine
- 1 tsp Soup stock granules (Consomme bouillon powder)
- 1 Salt and pepper
- 1 dash Nutmeg (optional)
- 1 Grated cheese (melting type)
- 1 to sprinkle Parmesan cheese
- 1 to sprinkle Panko
Directions
-
1Thinly slice the onion.
-
2Separate the broccoli into florets and parboil.
-
3Heat butter in a frying pan, saute the onion until translucent.
-
4Sift in the ingredients, saute until it's no longer floury.
-
5Add the ingredients into Step 2 little by little and mix well.
-
6Add the soup stock granules and stir well over low heat until thickens.
-
7Add the broccoli to Step 3, season with salt and pepper, and nutmeg.
-
8Transfer to a gratin plate, put the cheese and panko on top.
-
9Cook in a toaster oven until light brown and it's done.
-
10If you have leftover whey, make more of the bechamel sauce and freeze it.
-
11It's handy, and you can use it for stew, rice gratin, etc!
-
12The ratio of soy milk (milk) and whey is up to your liking.
-
13The more whey you use, the more sour the bechamel sauce will become.
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