Broccoli Low-Calorie Casserole

Directions

1. 1
   Combine the first 7 ingredients in a medium saucepan.
2. 2
   For 4 min or until the cheese melts, cook over low heat.
3. 3
   Stir constantly to prevent any sticking.
4. 4
   Add the broccoli and cook another 2 min.
5. 5
   or so until it is thoroughly heated through.
6. 6
   Coat a 2 qt.
7. 7
   casserole with the spray.
8. 8
   Spoon the mixture in.
9. 9
   Bake at 350* for 30 min.