Broccoli-Mango-Rice Bake

Name: Broccoli-Mango-Rice Bake
Ingredients: 1 cup Cold Water; 2 cups Low Sodium Vegetable Stock; 1 head Fresh Broccoli, Cut Into Large Pieces; 1 whole Mango, Cubed; 1/2 whole White Or Yellow Onion, Diced; 1- 1/4 teaspoon Black Pepper; 1 teaspoon Salt; 2 Tablespoons Sweet Cream Butter, Melted; 2 Tablespoons Pure Honey; 1 cup Uncooked Brown (or White) Rice

10 ingredients

11 steps

Ingredients

1 cup Cold Water
2 cups Low Sodium Vegetable Stock
1 head Fresh Broccoli, Cut Into Large Pieces
1 whole Mango, Cubed
1/2 whole White Or Yellow Onion, Diced
1- 1/4 teaspoon Black Pepper
1 teaspoon Salt
2 Tablespoons Sweet Cream Butter, Melted
2 Tablespoons Pure Honey
1 cup Uncooked Brown (or White) Rice

Directions

1

Preheat oven to 400 degrees F.
2

In a nonstick 9 X 12 baking dish, add water and vegetable stock.
3

Stir to mix.
4

Set aside.
5

In a large mixing bowl, add broccoli pieces, mango cubes, onion, black pepper, salt, butter and honey Stir well to combine.
6

Add rice (of your choice) and stir mixture well.
7

Transfer to the baking dish and cover with aluminum foil.
8

Place in the oven on the middle rack.
9

Bake 25 minutes covered, then remove foil and bake an additional 5 minutes, for a total bake time of 30 minutes.
10

Serve and enjoy.
11

Its a favorite at my home!