Broccoli-Rice Quiche

Name: Broccoli-Rice Quiche
Ingredients: 2 c. water; 1 (10 oz.) pkg. frozen chopped broccoli; 1/2 c. chopped onion; 3 c. cooked long-grain rice, cooked without salt or fat; 1 1/2 c. (6 oz.) shredded reduced-fat sharp Cheddar cheese, divided; 1 1/2 c. frozen egg substitute, thawed and divided; 3/4 tsp. salt, divided; vegetable cooking spray; 1/2 tsp. pepper; 1/2 c. skim milk; 2 (2 1/2 oz.) jars sliced mushrooms, drained

11 ingredients

1 steps

Ingredients

2 c. water
1 (10 oz.) pkg. frozen chopped broccoli
1/2 c. chopped onion
3 c. cooked long-grain rice, cooked without salt or fat
1 1/2 c. (6 oz.) shredded reduced-fat sharp Cheddar cheese, divided
1 1/2 c. frozen egg substitute, thawed and divided
3/4 tsp. salt, divided
vegetable cooking spray
1/2 tsp. pepper
1/2 c. skim milk
2 (2 1/2 oz.) jars sliced mushrooms, drained

Directions

1

Bring water to a boil in a medium saucepan. Add broccoli and onion; cover. Reduce heat and simmer 8 to 10 minutes or until vegetables are tender. Drain well and set aside.