Brown Rice And Wheatberres

10 ingredients
1 steps

Ingredients

  • 2 Tablespoons of unsalted butter substitute
  • 2 tablespoons good olive oil
  • 1 1/2 cups chopped yellow onion
  • 1 cup brown rice
  • 1/2 cup hard red winter wheat berries
  • 1 cup thinly sliced scallions, white and free parts (6 scallions)
  • 1/4 cup toasted pine nuts
  • 3 1/2 cups vegetable stock
  • 1/2 cup dried cranberries
  • Koster salt and pepper to taste

Directions

  1. 1
    {"0":"Preheat the oven to 275 degrees.","2":"Heat the butter and oil in a large pot or Dutch oven. Add the onion and sautAA ver medium heat for 8 minutes, until translucent but not browned. Add the rice and wheat berries and continue to cook, stirring occasionally for 5 minutes.","4":"Stir in the scallions, pine nuts, vegetable stock, 2 teaspoons slat and 1 teaspoon pepper and bring to a boo. Stir, reduce the heat to a simmer, cover and bake for 50 minutes. Stir in the cranberries, cover again, and set aside for 15-20 minutes, until the grains are tender and most of the liquid has been absorbed. Depending on the saltiness of the stock add 1 teaspoon of salt and 1\/2 a teaspoon of black pepper to taste, sprinkle with sliced scallions and serve hot."}

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