Brown Rice Pizza(Light)

10 ingredients
13 steps

Ingredients

  • 1 1/2 c. cooked brown rice (without salt or fat)
  • 1 1/2 c. (6 oz.) shredded part skim milk Mozzarella cheese, divided
  • 1 egg, beaten (I use Second Nature)
  • 1 tsp. oregano, divided
  • Pam
  • 1 c. broccoli flowerets
  • 1 c. sliced zucchini
  • 1 c. sliced fresh mushrooms
  • 1 small onion, sliced
  • 8 oz. can tomato sauce (no salt)

Directions

  1. 1
    Combine rice, 1/2 cup cheese and 1/2 teaspoon oregano in a medium bowl.
  2. 2
    Stir well.
  3. 3
    Press mixture evenly into a 12-inch pizza pan coated with Pam.
  4. 4
    Bake at 400° for 25 minutes.
  5. 5
    Coat a large nonstick skillet with Pam.
  6. 6
    Place over medium-high heat until hot.
  7. 7
    Add broccoli, zucchini, mushrooms and onion.
  8. 8
    Saute until tender.
  9. 9
    Combine tomato sauce and remaining oregano.
  10. 10
    Spread evenly over baked crust.
  11. 11
    Top with sauteed vegetable mixture. Sprinkle with remaining 1 cup cheese.
  12. 12
    Bake at 400° for 10 minutes or until pizza is thoroughly heated and cheese is melted.
  13. 13
    Yields 4 servings (255 calories each).

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