Brussel Sprout Chips

4 ingredients
15 steps

Ingredients

  • 1 lb Brussel Sprouts
  • 2 tbsp Melted ghee
  • 1 Sea salt
  • 1 Lemon zest (optional)

Directions

  1. 1
    Preheat oven to 350AF
  2. 2
    Wash Brussel sprouts
  3. 3
    Peel outer leaves off of the Brussel sprouts and place in large bowl
  4. 4
    Put ghee in a small saucepan.
  5. 5
    Heat on low.
  6. 6
    Stir until melted.
  7. 7
    Mix melted ghee into the bowl of Brussel sprout leaves.
  8. 8
    Add sea salt.
  9. 9
    Mix and stir thoroughly.
  10. 10
    Line the Brussel sprout leaves a large cookie sheet with parchment paper.
  11. 11
    Divide leaves evenly in a single layer.
  12. 12
    Bake for 8-10 mins or until crispy and brown on the edges.
  13. 13
    Add some lemon zest and extra salt over the chips (optional)
  14. 14
    Eat while warm.
  15. 15
    Doesn't save well.

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