Buffalow Stew
13 ingredients
1 steps
Ingredients
- 1 lb ground buffalo meat
- 1 onion, chopped
- 2 cloves gardlic, minced
- 2 stalks celery, chopped
- 1 large carrot, chopped
- 3 tomatoes, chopped
- (or 1 can stewed tomatoes)
- 2 bay leaves
- 1 Tbsp paprika
- 1 tsp black pepper
- 1 cup red wine
- 1 can low-sodium beef broth
- nonstick cooking spray
Directions
-
1{"0":"Spray a skilled with nonstick cooking spray.","1":"Brown buffalo meat in the skillet over medium-high heat until cooked through.","2":"place in a lsow cooker along with all other ingredients.","3":"turn cooker on high and simmer for 6-8 hrs","5":"Nutrition Facts per serving:","6":"247 calories","7":"17 g protein","8":"14 g carbohydrate","9":"13 g fat","10":"2 g fiber"}
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