Bulgar Burgers

Name: Bulgar Burgers
Ingredients: 4 cups water; 2 cups cracked wheat (bulgur); 2 tablespoons vegetable oil; 1 each onions diced; 2 each beets grated; 2 each carrots diced; 1/2 head cabbage finely chopped; 3 tablespoons soy sauce, tamari; 1 teaspoon garlic powder

9 ingredients

10 steps

Ingredients

4 cups water
2 cups cracked wheat (bulgur)
2 tablespoons vegetable oil
1 each onions diced
2 each beets grated
2 each carrots diced
1/2 head cabbage finely chopped
3 tablespoons soy sauce, tamari
1 teaspoon garlic powder

Directions

1

In a large pot, heat the water to a boil.
2

Add the bulghur, reduce heat, and cook for 20 minutes, until the bulghur is soft and the water is absorbed.
3

Set aside.
4

Preheat oven to 350F (180C).
5

Heat the oil in a large skillet, over medium-high heat; add the onions and saute for 3 minutes.
6

Add the beets, carrots and cabbage, and saute for 7 minutes more.
7

Add the seasonings.
8

Remove from heat and combine with the bulghur.
9

Shape the batter into burgers to fit buns.
10

Place on oiled cookie sheet, and bake for 20 minutes; turn over and bake for 29 minutes more.