Bulgur Florentine
16 ingredients
16 steps
Ingredients
- 4 small eggplant italian, halved lengthwise
- 2 heads garlic roasted
- 1 1/2 tablespoons olive oil
- 1 medium onions chopped
- 1 tablespoon ginger fresh, minced
- 1 each sweet red bell peppers green, diced
- 1 each sweet red bell peppers diced
- 3 tablespoons almonds slivered
- 3 tablespoons currants
- 1 1/2 cup cracked wheat (bulgur) rinsed and drained
- 2 1/2 cups. vegetable stock
- 4 cups spinach chopped, fresh
- 1 tablespoon lemon juice fresh
- 1/4 cup parsley leaves chopped
- 1 tablespoon mint leaves dried
- 1 x black pepper ground
Directions
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1Preheat oven to 375F (190C).
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2Bake eggplants, cut side down, on lightly sprayed baking sheet until soft (20 to 30 min.
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3).
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4Cool; scrape out pulp and chop finely.
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5Squeez e garlic pulp out of roasted cloves; set aside.
-
6Heat oil in a large non-stick frying pan.
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7Cook onion, ginger, peppers, almonds and currants over medium heat or until browned (5 min.
-
8).
-
9Stir in bulgur; cook f or 1 min.
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10Add broth; bring to a boil.
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11Reduce heat, cover and simmer until bulgur is tender and the broth is absorbed (20 minutes).
-
12Remove pan from heat; let stand 3 minutes.
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13Fluff bulgur with a fork.
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14Fold in eggplant, garlic, spinach, lemon juice, parsley, mint and pepper; trans fer to a 2-quart baking dish.
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15Bake at 400?F.
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16for 10 to 15 minutes.
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