Bulgur Florentine

16 ingredients
16 steps

Ingredients

  • 4 small eggplant italian, halved lengthwise
  • 2 heads garlic roasted
  • 1 1/2 tablespoons olive oil
  • 1 medium onions chopped
  • 1 tablespoon ginger fresh, minced
  • 1 each sweet red bell peppers green, diced
  • 1 each sweet red bell peppers diced
  • 3 tablespoons almonds slivered
  • 3 tablespoons currants
  • 1 1/2 cup cracked wheat (bulgur) rinsed and drained
  • 2 1/2 cups. vegetable stock
  • 4 cups spinach chopped, fresh
  • 1 tablespoon lemon juice fresh
  • 1/4 cup parsley leaves chopped
  • 1 tablespoon mint leaves dried
  • 1 x black pepper ground

Directions

  1. 1
    Preheat oven to 375F (190C).
  2. 2
    Bake eggplants, cut side down, on lightly sprayed baking sheet until soft (20 to 30 min.
  3. 3
    ).
  4. 4
    Cool; scrape out pulp and chop finely.
  5. 5
    Squeez e garlic pulp out of roasted cloves; set aside.
  6. 6
    Heat oil in a large non-stick frying pan.
  7. 7
    Cook onion, ginger, peppers, almonds and currants over medium heat or until browned (5 min.
  8. 8
    ).
  9. 9
    Stir in bulgur; cook f or 1 min.
  10. 10
    Add broth; bring to a boil.
  11. 11
    Reduce heat, cover and simmer until bulgur is tender and the broth is absorbed (20 minutes).
  12. 12
    Remove pan from heat; let stand 3 minutes.
  13. 13
    Fluff bulgur with a fork.
  14. 14
    Fold in eggplant, garlic, spinach, lemon juice, parsley, mint and pepper; trans fer to a 2-quart baking dish.
  15. 15
    Bake at 400?F.
  16. 16
    for 10 to 15 minutes.

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