Cajun Cornbread Casserole
13 ingredients
15 steps
Ingredients
- 1 15-ounce can diced tomatoes, undrained
- 1 small onion, diced
- 2 celery stalks, minced
- 3 garlic cloves, minced
- 1 bell pepper, seeded and diced
- 2 tablespoons Cajun seasoning (commercial blend, or make your own)
- 1 15-ounce can kidney beans, drained and rinsed
- 1 cup cornmeal
- 1 1/2 teaspoons baking powder
- Pinch of salt
- 1 to 2 tablespoons raw sugar (optional)
- 3/4 cup nondairy milk
- 1/4 cup unsweetened applesauce
Directions
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1Preheat oven to 400 degrees.
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2Grease an 8- or 9-inch square baking pan or casserole dish.
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3Drain tomato juices into a skillet, and chop tomatoes into smaller pieces.
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4Set chopped tomatoes aside to use in Step 5.
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5Add water as necessary until a thin layer of liquid covers the skillet.
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6Saute onion, celery, garlic and bell pepper over high heat until onion is translucent, bell pepper slices are tender and all of the water has evaporated, about 4 minutes.
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7Turn off heat, and mix in 1 to 2 tablespoons of Cajun Seasoning, chopped tomatoes and kidney beans, stirring to combine.
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8Set aside.
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9In a small mixing bowl, whisk cornmeal, baking powder, salt and, if desired, additional Cajun Seasoning (several dashes, so the mix looks speckled when stirred).
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10You can also add 1 to 2 teaspoons of sugar if you like a sweet cornbread topping.
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11Then stir in nondairy milk and applesauce.
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12It should be thick but spreadable, like hummus, and not dry.
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13Pour bean mixture into your baking dish, and pat down firmly with a spatula.
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14Spread cornbread mixture on top, and bake for 30 to 35 minutes, or until the cornbread is a deep golden, cracked and firm to the touch.
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15Allow to set out for 15 minutes before serving.
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