Calabacitas

Name: Calabacitas
Ingredients: 1 tablespoon olive oil; 1 each onions chopped; 3 each garlic cloves, minced; 4 each zucchini small, diced; 1 cup corn frozen, whole kernel; 1 each chile pepper fresh, poblano, seeded, chopped; 15 ounces black beans can, rinsed, drained; 1/2 teaspoon salt or to taste

8 ingredients

6 steps

Ingredients

1 tablespoon olive oil
1 each onions chopped
3 each garlic cloves, minced
4 each zucchini small, diced
1 cup corn frozen, whole kernel
1 each chile pepper fresh, poblano, seeded, chopped
15 ounces black beans can, rinsed, drained
1/2 teaspoon salt or to taste

Directions

1

Heat olive oil in a large skillet over medium-high heat.
2

Add onion and garlic, and cook, stirring until translucent.
3

Add zucchini and poblano pepper, and saute until soft.
4

Stir in corn and beans, and heat through.
5

Season with salt to taste.
6

Calories 209 Protein 10g Total Fat 4.5g Sodium 805mg Cholesterol 0mg Carbohydrates 36.1g Fiber 11.1g