Calamari Recipe

Directions

1. 1
   Clean squid.
2. 2
   Cook in boiling salted water till tender; drain.
3. 3
   Cut into squares; set aside.
4. 4
   Heat butter in skillet; stir in flour.
5. 5
   Combine lowfat sour cream & water; gradually add in to flour mix, stirring till smooth & thickened.
6. 6
   Add in squid, lemon juice, salt, pepper & sugar; heat to serve piping warm.