Calypso Pineapple Bean Pot

Name: Calypso Pineapple Bean Pot
Ingredients: 2 cups fresh pineapple, finely chopped; 1 cup onion, chopped; 4 garlic cloves, crushed; 1 tablespoon brown sugar, firmly packed; 2 1/2 cups tomatoes, peeled and chopped (3); 2 tablespoons lime juice; 1 1/2 teaspoons oregano, dried; 1 teaspoon lime peel, grated; 1/8 teaspoon cayenne pepper; 1 lb chickpeas, canned, drained and rinsed; 1 lb red kidney beans, canned, drained and rinsed

11 ingredients

3 steps

Ingredients

2 cups fresh pineapple, finely chopped
1 cup onion, chopped
4 garlic cloves, crushed
1 tablespoon brown sugar, firmly packed
2 1/2 cups tomatoes, peeled and chopped (3)
2 tablespoons lime juice
1 1/2 teaspoons oregano, dried
1 teaspoon lime peel, grated
1/8 teaspoon cayenne pepper
1 lb chickpeas, canned, drained and rinsed
1 lb red kidney beans, canned, drained and rinsed

Directions

1

In a large, non-stick skillet, combine pineapple, onion, garlic, and brown sugar. Cook over medium heat, stirring frequently, 15 minutes or until mixture becomes brown and onion starts to brown.
2

Add remaining ingredients, mixing well. Reduce heat to medium low, cover, and cook 30 minutes. Stir several times while cooking.
3

Serve over brown rice, or cooked grain of your choice.