Cape Cod Fish Chowder(Low-Cal)

9 ingredients
4 steps

Ingredients

  • 2 Tbsp. oil
  • 1/2 c. chopped onion
  • 1/4 tsp. thyme
  • 1 c. diced potatoes
  • 3/4 lb. flounder filets, cut into small chunks
  • 1/2 lb. scallops
  • 2 c. skim milk
  • 1 Tbsp. cornstarch
  • salt and pepper to taste

Directions

  1. 1
    In a large saucepan, heat oil. Add onion and saute. Add thyme and potatoes. Saute 1 more minute. Add water and bring to a boil. Reduce heat and simmer for 10 minutes.
  2. 2
    Add flounder and scallops. Cook, covered, about 8 minutes.
  3. 3
    Combine milk, cornstarch, salt and pepper.
  4. 4
    Mix well. Stir into soup and cook 5 minutes longer, stirring occasionally.

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