Cape Cod Fish Chowder(Low-Cal)

9 ingredients
4 steps

Ingredients

  • 2 Tbsp. oil
  • 1/2 c. chopped onion
  • 1/4 tsp. thyme
  • 1 c. diced potatoes
  • 3/4 lb. flounder filets, cut into small chunks
  • 1/2 lb. scallops
  • 2 c. skim milk
  • 1 Tbsp. cornstarch
  • salt and pepper to taste

Directions

  1. 1
    In a large saucepan, heat oil. Add onion and saute. Add thyme and potatoes. Saute 1 more minute. Add water and bring to a boil. Reduce heat and simmer for 10 minutes.
  2. 2
    Add flounder and scallops. Cook, covered, about 8 minutes.
  3. 3
    Combine milk, cornstarch, salt and pepper.
  4. 4
    Mix well. Stir into soup and cook 5 minutes longer, stirring occasionally.

Products Matching These Ingredients

Mct Oil Powder

Mct Oil Powder

Opportuniteas

D NOVA 4

100% Pure Canola Oil

Canola Harvest

B NOVA 2

Canola Harvest® Original Vegetable Oil Spread Tub

Canola Harvest

E NOVA 4
Cheese and onion

Cheese and onion

Walkers

C NOVA 4

40 SUME SEL POTATOES, WE SEE POTENTIAL 100% GREAT

Walkers

NOVA 4
Red Onion

Red Onion

NOVA 1
sage and red onion stuffing mix

sage and red onion stuffing mix

D

Sliced Potatoes

Basic American Foods

E NOVA 4

Shallot thyme finishing butter, shallot thyme

E NOVA 3

Rosemary & thyme potatoes gratin

D NOVA 4

Stuffed flounder

C NOVA 4

More Recipes to Try

Broccoli Casserole

5 ingredients

Vegetable Dip (Amish)

6 ingredients

World'S Greatest Cookies

8 ingredients

Broccoli Casserole

7 ingredients

Tennessee Hoe Cakes

5 ingredients

Patable Pie Crust

4 ingredients

Pink Lemonade Pie

5 ingredients

Chicken 'N Broccoli Casserole

8 ingredients

No Bake Oatmeal Cookies

7 ingredients

Reuben Sandwiches

7 ingredients

Rice Krispies Treats

3 ingredients

Coffee Cake

6 ingredients