Cape Malay Curry

19 ingredients
10 steps

Ingredients

  • 1 12 teaspoons ground turmeric
  • 1 12 teaspoons ground cumin
  • 1 12 teaspoons ground coriander
  • 1 12 teaspoons chili powder
  • 34 teaspoon ground cinnamon
  • 12 teaspoon salt
  • 2 teaspoons canola oil
  • 2 cups chopped onions
  • 1 12 tablespoons minced peeled fresh ginger
  • 2 bay leaves
  • 1 -2 garlic clove, minced
  • 1 lb beef stew meat, cut into bite-size pieces
  • 1 14 cups beef broth
  • 1 cup water
  • 1 cup chopped green bell pepper
  • 13 cup chopped dried apricot
  • 13 cup apricot fruit spread (such as Polaner All Fruit)
  • 2 teaspoons red wine vinegar
  • 14 cup low-fat buttermilk

Directions

  1. 1
    Mix together the first 6 ingredients in a small bowl; set aside.
  2. 2
    Heat the oil in a large pot over med-high heat.
  3. 3
    Add in spice mixture; cook 15 seconds, stirring constantly.
  4. 4
    Add in onion; stir/saute 2 minutes.
  5. 5
    Add in ginger, bay leaves, and garlic; stir/saute 15 seconds.
  6. 6
    Add in beef; stir/saute 3 minutes.
  7. 7
    Add in broth and next 5 ingredients; bring to a boil.
  8. 8
    Cover, lower heat, and simmer 1 1/2 hours.
  9. 9
    Uncover; remove bay leaves; simmer 30 minutes or until beef is very tender.
  10. 10
    Remove from heat; stir in buttermilk; serve over hot cooked rice, mashed potatoes, or egg noodles, if desired.

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