Cape Malay Curry
19 ingredients
10 steps
Ingredients
- 1 12 teaspoons ground turmeric
- 1 12 teaspoons ground cumin
- 1 12 teaspoons ground coriander
- 1 12 teaspoons chili powder
- 34 teaspoon ground cinnamon
- 12 teaspoon salt
- 2 teaspoons canola oil
- 2 cups chopped onions
- 1 12 tablespoons minced peeled fresh ginger
- 2 bay leaves
- 1 -2 garlic clove, minced
- 1 lb beef stew meat, cut into bite-size pieces
- 1 14 cups beef broth
- 1 cup water
- 1 cup chopped green bell pepper
- 13 cup chopped dried apricot
- 13 cup apricot fruit spread (such as Polaner All Fruit)
- 2 teaspoons red wine vinegar
- 14 cup low-fat buttermilk
Directions
-
1Mix together the first 6 ingredients in a small bowl; set aside.
-
2Heat the oil in a large pot over med-high heat.
-
3Add in spice mixture; cook 15 seconds, stirring constantly.
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4Add in onion; stir/saute 2 minutes.
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5Add in ginger, bay leaves, and garlic; stir/saute 15 seconds.
-
6Add in beef; stir/saute 3 minutes.
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7Add in broth and next 5 ingredients; bring to a boil.
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8Cover, lower heat, and simmer 1 1/2 hours.
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9Uncover; remove bay leaves; simmer 30 minutes or until beef is very tender.
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10Remove from heat; stir in buttermilk; serve over hot cooked rice, mashed potatoes, or egg noodles, if desired.
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